The Art of Chilling Out

Snuggles by Sarah Morgan

I love Sarah Morgan's print so much. I have so many pics of me and Pax dozing in the chair just like it!

See

Man, at the new year, there is just too much emphasis on resolutions. In MN, it is cold, dark, and slippery outside. Although I do bundle up and get out some, that is enough. It feels a bit like survival. There isn't really a part of me that wants to focus on my downfalls and start creating lists and goals to better myself. I don't think I'm alone. Have you heard of JOMO (Joy of Missing Out)? I say we embrace it. Below, check out the artists throughout history who have lauded chilling out and napping.

Knackered, Sarah Morgan

Messy Bed, Marco Marella

"Rest gives us time to re-centre ourselves, something we've lost the ability to do during recent years "– Holly Friend

Noonday Rest By John William Godward

"The relentless push towards self-optimization has distracted us from the benefits of relaxation, pleasure and even boredom, states that have proven to make us more productive." Far from being suspicious of dead time, we should be embracing it. "Unfilled moments, moments when you don't have entertainment, or moments when you don't have companionship, may actually spawn creativity," says emotion historian Susan J Matt. (bbc.com)

Elles: Woman Sleeping, 1896 Henri de Toulouse-Lautrec

Rem Sleeping by Elizabeth Hiltz

The Sleeping Gypsy, 1897 Henri Rousseau

Say

Let’s challenge the myth that rest is laziness. Science shows that sleep fuels memory, problem-solving, and emotional resilience. When we rest, our brains process ideas, make new connections, and spark creativity. Productivity isn’t just about doing; it’s about being ready to create when the moment calls.

• Do you create New Year's resolutions? Why/Why not?
• When do you feel most energized and creative? Share your experience with a friend or in our community—let’s make rest a radical act of self-care and creative renewal.
• Are you a napper? Why or why not?

Twin Cities Readers, let's chill together!

Are you interested in learning a unique drawing method that sparks creativity and mindfulness?

Neurographic Art Class-January 7th, 2026

Discover the calming, creative practice of Neurographic art—a mindful drawing method developed by psychologist Pavel Piskarev. No experience needed—just bring your curiosity, your favorite mug (tea provided!), and a willingness to play with color and line. This meditative process helps reduce stress, spark creativity, and offers a unique way to express emotions and intentions. Leave with a finished piece and a renewed sense of calm.

Give yourself the gift of relaxation and expression—secure your place in our upcoming Neurographic Art Class today!

Do

• Read The 7 Types of Rest​
• This week, give yourself permission to rest. Try a short nap, a mindful walk, or turning off screens an hour before bed. Notice how your energy shifts. Journal about what rest feels like—guilt-free.
• What’s one restful ritual you’d like to try this week? Let’s celebrate the art of slowing down—together.

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Yours in wonder,

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